4 Benefits of having Vitamin E

Have you ever been suggested to take vitamin E for hair loss, skin related problems and more, and have you ever wondered why vitamin E is so important? If so, it is because vitamin E has many qualities that can do wonders for the human body. Vitamin E is a group of eight fat-soluble compounds similar to vitamin B, which lead to the production of several other vitamins that are necessary for the body to function.

Since our body cannot produce vitamin E, if we do not consume a diet rich in vitamin E, its deficiency can lead to various problems, such as muscle weakness, poor coordination, weak vision, bone-related problems, immune system problems, poor digestion, problems related to hair and skin, heart disease and much more.

As vitamin E is such an important vitamin. We should consume foods rich in vitamin E. Foods that are a rich source of vitamin E include various oils such as wheat germ oil, sunflower oil, safflower oil, olive oil, coconut oil, soybean oil, seeds and nuts such as such as sunflower seeds, almonds, etc., peanuts, hazelnuts, pine nuts and much more, avocados, kiwi beets, kale, spinach, pumpkin, red pepper, fish such as sole, surimi, haddock, shellfish, etc. and much more.


Since vitamin E is such a golden vitamin, we should add vitamin E to our diet. These are the 4 benefits of vitamin E that you should know:

Helps improve hair quality.

healthy hair

Having long, thick and healthy hair is a dream for many. A large population suffers from various serious hair related disorders like baldness, alopecia, etc. And there’s no doubt that vitamin E can help you get dreamy Rapunzel hair. Additionally, vitamin E has properties that can also help end various hair-related disorders.

How to protect your hair from the extreme heat of summer 1

With antioxidant properties, vitamin E helps healthy and faster hair growth by repairing damaged hair follicles and preventing tissue corrosion, dryness, dizziness and dullness caused by external aggressors such as pollution. , strong sunlight, etc. It helps increase blood flow and fighting free radical action, which eventually leads to healthy hair. So, simply by applying vitamin E mixed with coconut or any prescribed oil, having a diet rich in vitamin E and consuming prescribed vitamin E tablets, a person can have beautiful and voluminous hair.

Skincare in 5 steps for oily skin 5

Due to various external factors such as pollution, sunlight, smoke, etc., and internal factors such as hormonal imbalance, allergy, etc., it is very common for a person to have various skin-related problems. To get radiant, soft and smooth skin, it is very important to consume vitamins that can promote skin health. Vitamin E, which is an antioxidant and contains anti-inflammatory and anti-aging properties, helps prevent scarring, aging and pigmentation by fighting against harmful solar radiation and free radicals present in the environment.

korean skin

Additionally, it combats oxidative stress, and the anti-inflammatory properties present in vitamin E can help reduce puffiness and provide a soothing sensation to the skin by naturally hydrating the skin and keeping it hydrated. Vitamin E helps heal scars and stretching. brands. Simply by massaging the skin with vitamin E oil, taking prescription supplements, and eating a diet rich in vitamin E, a person can get radiant, smooth, and glowing skin.

Helps improve immunity.

low immunity

It is very important to have healthy immunity as low immunity can lead to various infections. Due to low immunity, the body cannot fight viruses, bacteria or fungi very well. There are various reasons behind low immunity including lack of sleep, unhealthy diet and much more. In order to have healthy immunity, a person should consume foods rich in vitamins that promote immunity. Vitamin E is an antioxidant and has anti-inflammatory properties that help fight oxidative stress, which can lead to cell damage and the production of dendritic cells (DCs), macrophages, natural killer (NK) cells, T cells, and B cells that eventually leads to to improved and healthy immunity.

Helps in the management of dysmenorrhea.

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Dysmenorrhea refers to pain in the lower abdomen before or during menstruation. There are two types of dysmenorrhea: primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea occurs during the normal menstrual cycle. While secondary dysmenorrhea occurs due to various underlying reasons such as leiomyoma, ovarian cyst or tumor, adenomyosis, pelvic congestion and much more. Both types are painful. To control this painful disorder, it is very important to consume foods rich in various necessary nutrients. Vitamin E is an antioxidant that helps relieve dysmenorrhea pain by reducing phospholipid peroxidation and inhibiting the release of arachidonic acid and terminating its conversion to prostaglandins.

The benefits of having vitamin E have been mentioned above. In addition to these, vitamin E also helps to eliminate various types of cancer, improve cognitive health, promote bone health, control liver diseases and much more. Generally, the dose of vitamin E depends on the individual age. For a baby from 0 to 6 months, the dose is 4 mg, 7 to 12 months is 5 mg, 1 to 3 years is 6 mg, 4 to 8 years is 7 mg, 9 to 13 years is 11 mg and 14+ years is 15 mg, and for lactating women, it is 19 mg.

But it is always recommended to seek professional help before adding anything to your diet, as an overdose of vitamin E can worsen conditions and can even lead to various types of cancer, such as prostate cancer in healthy men, bleeding, increased mortality and much more.

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