The first thing you put on your stomach explains what the rest of your day would look like. Therefore, it is very important to consume foods in the morning that will help us stay energized and happy throughout the day.
Many people love to drink coffee or tea in the morning to start the day with energy, while others drink water with lemon. There is a big difference between these two habits. For one thing, tea contains calories and no other important nutrients and can even cause digestive upset. But lemon water, on the other hand, contains several golden nutrients that can benefit the human body in many ways.
As we introduce it into our body in the morning, it is very important to control the nutrients and ingredients present in that food, since consuming the wrong thing in the morning can cause turbulence in our body. For example, if we drink something like liquor or coffee in the morning, it can cause heartburn, gas, etc. Since these acids can mix with stomach acids and cause a huge amount of gas.
Here are the 4 things you should never drink on an empty stomach:
Coffee is one of people’s favorite drinks. People all over the world consume coffee first thing in the morning religiously. Coffee lovers say that it gives their day a powerful boost and makes them feel less tired and more alert. But what we do not know is that coffee is very harmful to our body if consumed fasting in the morning. It can cause disorders such as Irritable Bowel Syndrome (IBS) and leads to heartburn, ulcers, nausea and acid reflux as the bitterness of coffee stimulates the production of stomach acid and on an empty stomach the effect of stomach acid is maximal Since there is no other food in the stomach to protect the stomach lining it can even lead to indigestion and heartburn.
Tea is one of the world’s favorite beverages. It is said that no matter what the mood or the weather, tea complements everything and lightens every mood. There are various tea customs that are followed around the world. Other than that, tea is one of the favorite beverages religiously consumed by people on an empty stomach in the morning. Tea lovers say that they cannot start the day without tea. But what we do not know is that tea, if consumed on an empty stomach, can cause harm to the human body, especially if it suffers from heartburn. Tea contains caffeine which can promote acidity levels in the body. Also, it causes iron deficiency anemia as it hinders the absorption of iron. Also, consuming too much tea can lead to nausea, dizziness, etc., and by upsetting the acid and alkaline balance in the stomach, it can cause constipation.
Alcohol is one of the main addictions in the world. It not only affects the person who consumes it, but also has a great impact on the mental health of family members. We should not consume alcohol in general as it can lead to addiction, liver disease, brain damage, heart disease, pancreatitis, cancer risk and much more. Having alcohol can cause tremendous harm to the human body as alcohol, once drank on an empty stomach, is absorbed into the bloodstream as it rapidly passes from the stomach to the small intestine, and it becomes difficult for the body to break it down and delete it. from the bloodstream, causing difficulty thinking, low blood sugar, moving with coordination, and staying alert.
This can be hard for health-conscious people and fitness freaks to digest. Like after a workout, a glass of fresh juice is all we need to refresh and stay energized. Now you might be thinking that fruits are packed with nutrients that can do wonders for the human body. Yes! Can. But drinking juice in the morning may cause harm to the human body if we consume packaged juice or too much fresh juice in the morning, it may cause stomach upset and lead to frequent bowel movements. Also, we should pay attention to the fruits we choose to juice, as consuming extremely acidic juice in the morning can kill the digestive enzymes in the stomach. Cold, highly citrusy juice can cause throat rash or sore throat. Other than that, packaged juice may contain artificial sugar that can promote blood sugar levels, so if you’re diabetic, avoid fruit juices at all costs.
Mentioned above are the 4 things you should never drink on an empty stomach. But it is always recommended to seek professional help before adding or removing anything from your diet.