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5 foods to avoid if you have PCOD

PCOD stands for polycystic ovary disease. It is an endocrine disorder in which the body does not release eggs in time during menstruation, which, as a result, develops into a cyst belonging to the ovaries, leading to increased production of the male hormone androgens and decreased production of the male hormone androgens. female hormone production. estrogen. PCOD or polycystic ovary disease can be caused by excess insulin, low-grade inflammation, lifestyle issues, or it can also be heredity.

The most common symptoms of PCOD include hormonal acne, excessive weight gain and difficulty losing it, acne, baldness, pelvic pain, patches of thick, darker, velvety skin, abnormal increased hair growth on the face and other parts of the body , fertility problems, irregular or null menstruation, etc. PCOD is a very serious disease with no cure. The only cure found so far is weight loss.

weightloss

To lose weight and control PCOS, it is very important to consume foods that do not increase weight and promote satiety, which will promote lower calorie intake, daily exercise and lifestyle changes. Or then there are surgical methods, such as laparoscopy (band-aid surgery)

If you suffer from PCOS, here are the five foods to avoid that you need to know to cure PCOS:

carbohydrates

carbohydrates

If you suffer from PCOD, then carbohydrates are your biggest enemy. Foods such as potatoes, dry beans, for example, lentils and beans, corn, peas, and grains, such as rice, oatmeal, wheat, etc., contain glucose, and the more glucose that enters the blood, the higher the level. of insulin, which is the main cause of diabetes and polycystic ovary syndrome. As a result, it leads to the production of more androgens, which leads to irregular menstrual cycles, acne, and abnormal hair growth. To cure PCOS, one must stay away from foods that contain carbohydrates, such as cakes, pastries, white bread, etc.

Drinks that contain sugar

Drinks without alcohol

We have heard that we should avoid packaged fruit juices and soft drinks, as these drinks lead to obesity. Have you ever wondered why? These drinks contain high levels of sugar, which can worsen PCOS symptoms. Canned and pre-packaged sugary drinks contain high levels of sugar, which favors insulin in the blood, which is the main cause of PCOD and ultimately leads to many health-related problems. In order to manage and terminate PCOD, we must avoid consuming sugary packaged products at all costs.

Processed foods

Apple pie

It is very important to avoid processed foods like hot dogs, hamburgers, sausages, etc., and especially sweet foods like candy, cookies, cakes, pastries, etc., as these foods tend to have a higher glycemic index (GI) , which plays an important role in insulin production and diabetes. Consuming these items will cause your blood sugar levels to spike, induce weight gain, and destroy your gut microbiome, leading to worsening PCOD. To satisfy cravings, a person can have a healthy homemade meal, and for people who have a sweet tooth, it is recommended to have desserts or sweets made from brown sugar and honey.

Caffeine

Caffeine

A large number of people love coffee as it gives them a perfect start to their day and ends feeling lazy. But there is bad news for coffee lovers. If you suffer from PCOD, it is recommended to avoid caffeine as it directly affects your health and makes PCOD symptoms worse. By acting as a stimulant, coffee increases insulin levels. If consumed in large amounts, it can lower fertility rate. Also, caffeine causes heartburn, which eventually leads to hormonal imbalance. So, to cure PCOS, caffeine should be avoided and replaced with the healthy habit of drinking lemon water, green tea, etc.

Dairy products

cheese

We involve dairy in almost everything. From a cup of coffee or tea to a delicious meal, we involve milk, cheese, cottage cheese, cream, etc. And if you love dairy, there’s bad news for you. If you are suffering from PCOD, it is recommended to avoid dairy products as this will help you lose weight faster which eventually leads to balanced hormone levels. Also, dairy products contain carbohydrates. Therefore, excessive consumption of dairy products can lead to an increase in blood glucose levels, which will lead to worsening of PCOS. Lactose intolerant women with PCOS should avoid dairy products at all costs, as PCOS increases sensitivity and intolerance towards dairy products. So instead of having dairy, one can opt for soy milk, tofu, etc.

Above were the five foods to avoid while suffering from PCOD. But it is always recommended to seek professional help before adding or removing anything from your diet as there is no definitive cure for PCOD. And it is recommended to contact a dietitian to maintain a PCOS diet chart to ensure a diet that contains a proper proportion of all nutrition and a healthy and satisfying diet with a variety of foods.

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