One of the easiest and tastiest refreshing drinks is lemon water. One lemon provides about 31 mg of vitamin C, which is 51% of the Reference Daily Intake (DRI). In addition to containing a large amount of vitamin C, lemon water contains minerals that can do wonders for the human body. But it can also hurt. This may seem unacceptable and shocking to many people, but yes, having lemon water can cause harm to the human body in many ways as it is an acidic drink.
Although lemon water is the most popular remedy for weight loss, it helps digestion, acts as a natural wash, balances acid levels, makes skin and hair easier, detoxifies the body naturally, etc., too. it can cause tooth damage, upset stomach, cause or worsen canker sores, could worsen migraines, and much more.
As lemon water can cause a lot of harm to the human body. It is advised to consume lemon water within the limit. Two glasses of lemon water a day is considered healthy for the human body, but more than that can cause more harm than good.
Here are 5 side effects of drinking lemon water on an empty stomach that you need to know:
damages the teeth
Having strong teeth is very important to start the digestion process, as the initial step of digestion is to break down food into small pieces, which can only be possible with teeth. Also, teeth play an important role in giving us a nice smile and face as it allows us to make different facial expressions. To keep your teeth strong, it is very important to eat foods that promote healthy teeth. Lemon water can cause damage to teeth as it is acidic in nature. Frequent use can cause the enamel or outer layer of the teeth to dissolve, eventually leading to cavities, sensitivity and pain if left unattended. To protect the teeth from the harmful effect of lemon water, it is recommended to avoid direct contact with the teeth with lemon water. Use a straw while drinking lemon water or just cut down on consumption. Instead of drinking too much lemon water, try to drink less than 2 glasses of lemon water a day.
It can upset your stomach and cause ulcers.
It is very important to take good care of the stomach as the stomach creates digestive juices and breaks down food. An upset stomach can cause a feeling of discomfort for an individual and can act as an obstruction to the smooth functioning of life. It is very important to consume foods that do not affect the health of the stomach. Although lemon water aids digestion, consuming lemon water in large amounts can cause harm. Lemon water is acidic in nature, and due to acidity, it can cause heartburn, nausea, and vomiting. Also, a large amount of acid can damage the inner lining of the stomach and intestine and cause stomach ulcers that are very painful. Therefore, it is recommended to consume lemon water in the limit.
It can cause frequent urination and dehydration.
Lemon water is famous for its refreshing and hydrating nature. No other drink can beat lemon water. But since lemon water is high in vitamin C or ascorbic acid, it can make the kidneys produce more urine by causing a diuretic effect. But this only happens in rare cases when lemon water is consumed in large quantities. As lemon water encourages high urine production in the kidneys, this can cause the body to lose more fluids, eventually leading to frequent urination and dehydration. This also leads to various serious diseases such as urinary tract infections, kidney stones, and even kidney failure. In order to stay hydrated and avoid various harmful diseases, a person should consume lemon water in a limit.
can trigger migraine
A painful headache that can be of varying intensity and can cause severe stabbing pain or a throbbing sensation is known as a migraine. It is a neurological condition that often comes with nausea, vomiting, and sensitivity to light. The causes of migraine are stress, alcohol consumption, physical factors, weather changes and much more. Migraine can also be caused by hormonal changes in women. Whatever the reason, migraines are very painful. And it is advised to avoid foods that can trigger or worsen the migraine. Lemon water contains lemon juice which is high in tyramine which can trigger migraine. Or it can make migraine symptoms worse. Therefore, migraine sufferers should avoid consuming lemon water at all costs.
May increase iron production.
Iron is very important to the human body as it plays an important role in the production of red blood cells, which carry oxygen throughout the body. If the iron content is low in the body, a person can get diseases such as anemia. No matter how important iron is to the human body, excess iron can also cause harm to the human body. Lemon water contains vitamin C, which can increase the absorption of nonheme iron in the body, which can cause organ damage. If you are a person suffering from hemochromatosis, a condition in which the body stores too much iron. It is recommended to consume lemon water in limited quantities to avoid damage.
Mentioned above are the 5 side effects of drinking lemon water. Aside from these points, consuming too much lemon water can also cause GERD, can weaken bones, can damage organs by increasing iron content, increase the risk of cancer, and much more. But it is always recommended to seek professional help before adding or removing anything from your diet.