Apple cider vinegar has been hailed as one of the healthiest beverages. And rightfully so, since everyone seems to talk about it constantly. Is it a new fad or does apple cider vinegar really work that well? Are there really any health benefits of apple cider vinegar? Well, it offers a wide range of benefits, including increasing metabolism, curbing hunger, speeding up fat burning, and promoting good skin and hair.
Vinegar is a fantastic way to flavor food without changing its calorie content. For a long time, apple cider vinegar was used as a home remedy for health problems. Actually, it’s an ancient cure. These advantages have always been present, but it seems that we are only now becoming more aware of them. You can find apple cider vinegar almost anywhere there is a discussion of health, diet, or natural cures these days, as more people try to improve their lives by making healthier, more natural choices. But keep in mind: it’s not a miracle potion, so don’t anticipate a significant change.
Just like any other new trending health regimen, apple cider vinegar also has some negative effects, especially if you consume too much of it.
Cause gas related problems
While apple cider vinegar promotes satiety, which is great for helping you consume fewer calories, it can also trigger gastroparesis. The nerves of the stomach do not work properly in this condition, making it difficult to empty the stomach. Patients with type 1 diabetes often have an illness, and drinking vinegar can make symptoms worse.
Could cause bone loss
Hypokalemia can be caused by a low potassium level. It is caused by consuming too much apple cider vinegar. Additionally, it might reduce bone mineral density, which makes bones more brittle and prone to breakage. Therefore, apple cider vinegar should be absolutely avoided by those who have osteoporosis.
Causes stomach problems
Some people do not react well to vinegar as it is acidic. Although not everyone will encounter this problem, you should generally avoid it if you have ulcers, inflammation of the digestive system, or are simply prone to stomach aches. The use of apple cider vinegar can postpone the emptying of the stomach. You will feel fuller for a longer period of time as a result of the slower working movement of the digestive system. Delayed stomach emptying can result in temporary weight loss. However, it can also lead to intense gas, bloating, and nausea.
Disrupt blood sugar level
You should definitely refrain from ingesting apple cider vinegar if you have uncontrolled blood sugar levels. Its antiglycemic impact has the potential to alter the balance of glucose levels.
Causes burning in the throat
The use of apple cider vinegar can cause burns to the throat and esophagus. The acute acidity of vinegar can irritate the throat and damage the esophagus.
Apple cider vinegar has pectin, which works as a natural gelling agent because it’s created from fermented apples. It decreases inflammation, increases stool bulk, and encourages the growth of beneficial bacteria in the stomach. However, if you drink too much apple cider vinegar, you may get diarrhea. It can draw water into the intestine. This suggests that you may have frequent bouts of diarrhea and watery stools.