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A Basic Newbie’s Guide To Keto Life

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data-retina="https://newsworldcity.com/wp-content/uploads/2021/12/india-news-center-300x300.png" src="https://newsworldcity.com/wp-content/uploads/2021/12/india-news-center.png" alt="India News Center" title="India News Center" width="500" height="500" /></span></a></div></div> <!-- ./block --><div class="tdm_block td_block_wrap tdm_block_socials tdi_115 tdm-content-horiz-center td-pb-border-top td_block_template_1" data-td-block-uid="tdi_115" > <style> .tdi_116 .tdm-social-item i{ font-size: 14px; vertical-align: middle; line-height: 25.2px; }.tdi_116 .tdm-social-item i.td-icon-twitter, .tdi_116 .tdm-social-item i.td-icon-linkedin, .tdi_116 .tdm-social-item i.td-icon-pinterest, .tdi_116 .tdm-social-item i.td-icon-blogger, .tdi_116 .tdm-social-item i.td-icon-vimeo{ font-size: 11.2px; }.tdi_116 .tdm-social-item{ width: 25.2px; height: 25.2px; margin: 5px 10px 5px 0; }.tdi_116 .tdm-social-item-wrap:last-child .tdm-social-item{ margin-right: 0 !important; }.tdi_116 .tdm-social-item i, .tds-team-member2 .tdi_116.tds-social1 .tdm-social-item i{ color: #ffffff; }.tdi_116 .tdm-social-item-wrap:hover i, .tds-team-member2 .tdi_116.tds-social1 .tdm-social-item:hover i{ color: #28d4ff; }.tdi_116 .tdm-social-text{ display: none; margin-left: 2px; margin-right: 18px; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_116 .tdm-social-item i{ font-size: 12px; vertical-align: middle; line-height: 21.6px; }.tdi_116 .tdm-social-item i.td-icon-twitter, .tdi_116 .tdm-social-item i.td-icon-linkedin, .tdi_116 .tdm-social-item i.td-icon-pinterest, .tdi_116 .tdm-social-item i.td-icon-blogger, .tdi_116 .tdm-social-item i.td-icon-vimeo{ font-size: 9.6px; }.tdi_116 .tdm-social-item{ width: 21.6px; height: 21.6px; margin: 3px 6px 3px 0; } } </style><div class="tdm-social-wrapper tds-social1 tdi_116"><div class="tdm-social-item-wrap"><a href="tagdiv" title="Facebook" class="tdm-social-item"><i class="td-icon-font td-icon-facebook"></i></a><a href="tagdiv" class="tdm-social-text" >Facebook</a></div><div class="tdm-social-item-wrap"><a href="tagdiv" title="Instagram" class="tdm-social-item"><i class="td-icon-font td-icon-instagram"></i></a><a href="tagdiv" class="tdm-social-text" >Instagram</a></div><div class="tdm-social-item-wrap"><a href="tagdivofficial" title="Twitter" class="tdm-social-item"><i class="td-icon-font td-icon-twitter"></i></a><a href="tagdivofficial" class="tdm-social-text" >Twitter</a></div><div class="tdm-social-item-wrap"><a href="tagdiv" title="Youtube" class="tdm-social-item"><i class="td-icon-font td-icon-youtube"></i></a><a href="tagdiv" class="tdm-social-text" >Youtube</a></div></div></div></div></div></div><div class="vc_column_inner tdi_118 wpb_column vc_column_container tdc-inner-column td-pb-span4"> <style scoped> /* custom css */ .tdi_118{ vertical-align: baseline; }.tdi_118 .vc_column-inner > .wpb_wrapper, .tdi_118 .vc_column-inner > .wpb_wrapper .tdc-elements{ display: block; }.tdi_118 .vc_column-inner > .wpb_wrapper .tdc-elements{ width: 100%; } /* inline tdc_css att */ .tdi_118{ width:42% !important; } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px) { .tdi_118{ width:40% !important; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_118{ width:40% !important; } } /* phone */ @media (max-width: 767px) { .tdi_118{ width:25% !important; } } </style><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_120 td_separator_solid td_separator_center"><span style="border-color:rgba(255,255,255,0.16);border-width:1px;width:100%;"></span> <style scoped> /* inline tdc_css att */ .tdi_120{ margin-right:-24px !important; margin-bottom:0px !important; } </style></div></div></div></div></div><div class="vc_row_inner tdi_122 vc_row vc_inner wpb_row td-pb-row" > <style scoped> /* custom css */ .tdi_122{ position: relative !important; top: 0; transform: none; -webkit-transform: none; }.tdi_122, .tdi_122 .tdc-inner-columns{ display: block; }.tdi_122 .tdc-inner-columns{ width: 100%; } /* inline tdc_css att */ /* landscape */ @media (min-width: 1019px) and (max-width: 1140px) { .tdi_122{ padding-left:24px !important; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_122{ padding-left:14px !important; } } </style><div class="vc_column_inner tdi_124 wpb_column vc_column_container tdc-inner-column td-pb-span3"> <style scoped> /* custom css */ .tdi_124{ vertical-align: baseline; }.tdi_124 .vc_column-inner > .wpb_wrapper, .tdi_124 .vc_column-inner > .wpb_wrapper .tdc-elements{ display: block; }.tdi_124 .vc_column-inner > .wpb_wrapper .tdc-elements{ width: 100%; } /* inline tdc_css att */ .tdi_124{ width:28% !important; position:relative; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_124{ width:33% !important; } } /* phone */ @media (max-width: 767px) { .tdi_124{ margin-bottom:40px !important; width:100% !important; } } </style> <div class="tdi_123_rand_style td-element-style" ><style> .tdi_123_rand_style{ background-color:#1c2c59 !important; } </style></div><div class="vc_column-inner"><div class="wpb_wrapper"><div class="td_block_wrap tdb_search_form tdi_126 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_126" > <style> /* custom css */ .tdb_search_form{ margin-bottom: 40px; }.tdb_search_form .tdb-search-form-inner{ position: relative; display: flex; background-color: #fff; }.tdb_search_form .tdb-search-form-border{ position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 1px solid #e1e1e1; pointer-events: none; transition: all .3s ease; }.tdb_search_form .tdb-search-form-input:focus + .tdb-search-form-border{ border-color: #b0b0b0; }.tdb_search_form .tdb-search-form-input:not([value=""]) + .tdb-search-form-border + .tdb-search-form-placeholder{ display: none; }.tdb_search_form .tdb-search-form-input, .tdb_search_form .tdb-search-form-btn{ height: auto; min-height: 32px; }.tdb_search_form .tdb-search-form-input{ position: relative; flex: 1; background-color: transparent; line-height: 19px; border: 0; }.tdb_search_form .tdb-search-form-placeholder{ position: absolute; top: 50%; transform: translateY(-50%); padding: 3px 9px; font-size: 12px; line-height: 21px; color: #999; -webkit-transition: all 0.3s ease; transition: all 0.3s ease; pointer-events: none; }.tdb_search_form .tdb-search-form-input:focus + .tdb-search-form-border + .tdb-search-form-placeholder{ opacity: 0; }.tdb_search_form .tdb-search-form-btn{ text-shadow: none; padding: 7px 15px 8px 15px; line-height: 16px; margin: 0; background-color: #222222; font-family: 'Roboto', sans-serif; font-size: 13px; font-weight: 500; color: #fff; z-index: 1; -webkit-transition: all 0.3s ease; transition: all 0.3s ease; }.tdb_search_form .tdb-search-form-btn:hover{ background-color: #4db2ec; }.tdb_search_form .tdb-search-form-btn i, .tdb_search_form .tdb-search-form-btn span{ display: inline-block; vertical-align: middle; }.tdb_search_form .tdb-search-form-btn i{ position: relative; font-size: 12px; }.tdb_search_form .tdb-search-form-btn .tdb-search-form-btn-icon{ position: relative; }.tdb_search_form .tdb-search-form-btn .tdb-search-form-btn-icon-svg{ line-height: 0; }.tdb_search_form .tdb-search-form-btn svg{ width: 12px; height: auto; }.tdb_search_form .tdb-search-form-btn svg, .tdb_search_form .tdb-search-form-btn svg *{ fill: #fff; -webkit-transition: all 0.3s ease; transition: all 0.3s ease; }.tdb_search_form .tdb-search-msg{ font-size: 12px; }.td-theme-wrap .tdi_126{ text-align: left; }.tdi_126 .tdb-search-form-input:focus + .tdb-search-form-border + .tdb-search-form-placeholder{ top: -0%; transform: translateY(0); }.tdi_126 .tdb-search-form-btn-icon{ top: 0px; }.tdi_126 .tdb-search-msg{ margin-top: 11px; } </style><div class="tdb-block-inner td-fix-index"><form method="get" class="tdb-search-form" action="https://newsworldcity.com/"><div role="search" class="tdb-search-form-inner"><input id="tdb-search-form-input" class="tdb-search-form-input" type="text" value="" name="s" /><div class="tdb-search-form-border"></div><button class="wpb_button wpb_btn-inverse tdb-search-form-btn" aria-label="Search" type="submit"><span>Search</span></div></form></div></div><div class="td_block_wrap td_block_covid_19_counter tdi_127 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_127" > <style> /* custom css */ .tdi_127 .td-covid-country{ display: flex; flex-direction: column; align-items: center; }.tdi_127 .td-covid-country-name{ font-size: 23px; font-weight: 500; line-height: 21px; color: #222; }.tdi_127 .td-covid-country-count{ font-size: 60px; font-weight: 700; line-height: 1; margin: 15px 0 11px; }.tdi_127 .td-covid-stat-name{ font-size: 17px; font-weight: 500; line-height: 21px; text-align: center; color: #666; }.tdi_127 .td-covid-date{ display: none; margin-top: 8px; font-size: 12px; text-align: center; color: #999; display: none; } </style><div class="td-block-title-wrap"></div><div id=tdi_127 class="td_block_inner td-fix-index"><div class="td-covid-country"><div class="td-covid-country-name">All countries</div><div class="td-covid-country-count">526,967,011</div><div class="td-covid-stat-name">Total confirmed cases</div><div class="td-covid-date">Updated on May 21, 2022 10:59 pm</div></div></div></div></div></div></div><div class="vc_column_inner tdi_129 wpb_column vc_column_container tdc-inner-column td-pb-span3"> <style scoped> /* custom css */ .tdi_129{ vertical-align: baseline; }.tdi_129 .vc_column-inner > .wpb_wrapper, .tdi_129 .vc_column-inner > .wpb_wrapper .tdc-elements{ display: block; }.tdi_129 .vc_column-inner > .wpb_wrapper .tdc-elements{ width: 100%; } /* inline tdc_css att */ .tdi_129{ padding-left:80px !important; width:25% !important; } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px) { .tdi_129{ padding-left:60px !important; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_129{ padding-left:25px !important; width:20% !important; } } /* phone */ @media (max-width: 767px) { .tdi_129{ margin-bottom:40px !important; padding-left:0px !important; width:100% !important; } } </style><div class="vc_column-inner"><div class="wpb_wrapper"><div class="td_block_wrap td_block_title tdi_130 td-pb-border-top td_block_template_2 td-fix-index" data-td-block-uid="tdi_130" > <style> .td_block_template_2.widget > ul > li { margin-left: 0 !important; } .td_block_template_2 .td-block-title { font-size: 17px; font-weight: 500; margin-top: 0; margin-bottom: 16px; line-height: 31px; text-align: left; } .td_block_template_2 .td-block-title > * { color: #000; } .td_block_template_2 .td-related-title a { padding: 0 20px 0 0; } @media (max-width: 767px) { .td_block_template_2 .td-related-title a { font-size: 15px; } } .td_block_template_2 .td-related-title .td-cur-simple-item { color: #4db2ec; } .td-theme-wrap .tdi_130 .td-block-title > *, .td-theme-wrap .tdi_130 .td-pulldown-filter-link:hover, .td-theme-wrap .tdi_130 .td-subcat-item a:hover, .td-theme-wrap .tdi_130 .td-subcat-item .td-cur-simple-item, .td-theme-wrap .tdi_130 .td-subcat-dropdown:hover .td-subcat-more span, .td-theme-wrap .tdi_130 .td-subcat-dropdown:hover .td-subcat-more i { color: #ffffff; } .td-theme-wrap .tdi_130 .td-subcat-dropdown ul:after { background-color: #ffffff; } .td-theme-wrap .tdi_130 .td_module_wrap:hover .entry-title a, .td-theme-wrap .tdi_130 .td_quote_on_blocks, .td-theme-wrap .tdi_130 .td-opacity-cat .td-post-category:hover, .td-theme-wrap .tdi_130 .td-opacity-read .td-read-more a:hover, .td-theme-wrap .tdi_130 .td-opacity-author .td-post-author-name a:hover, .td-theme-wrap .tdi_130 .td-instagram-user a { color: #ffffff; } .td-theme-wrap .tdi_130 .td-next-prev-wrap a:hover, .td-theme-wrap .tdi_130 .td-load-more-wrap a:hover { background-color: #ffffff; border-color: #ffffff; } .td-theme-wrap .tdi_130 .td-read-more a, .td-theme-wrap .tdi_130 .td-weather-information:before, .td-theme-wrap .tdi_130 .td-weather-week:before, .td-theme-wrap .tdi_130 .td-exchange-header:before, .td-theme-wrap .td-footer-wrapper .tdi_130 .td-post-category, .td-theme-wrap .tdi_130 .td-post-category:hover { background-color: #ffffff; } /* inline tdc_css att */ .tdi_130{ margin-bottom:20px !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_130{ margin-bottom:0px !important; } } /* phone */ @media (max-width: 767px) { .tdi_130{ margin-bottom:0px !important; display:inline-block !important; } } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px) { .tdi_130{ margin-bottom:0px !important; } } </style> <style> /* custom css */ body .tdi_130 .td-block-title a, body .tdi_130 .td-block-title span{ font-family:Oswald !important;font-size:24px !important;font-weight:300 !important; } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px){ body .tdi_130 .td-block-title a, body .tdi_130 .td-block-title span{ font-family:Oswald !important;font-size:22px !important;font-weight:300 !important; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ body .tdi_130 .td-block-title a, body .tdi_130 .td-block-title span{ font-family:Oswald !important;font-size:20px !important;font-weight:300 !important; } } </style><div class="td-block-title-wrap"><h4 class="td-block-title"><span class="td-pulldown-size">Quick Links</span></h4></div></div><div class="td_block_wrap td_block_list_menu tdi_131 td-pb-border-top td_block_template_1 widget" data-td-block-uid="tdi_131" > <style> /* inline tdc_css att */ .tdi_131{ margin-bottom:0px !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_131{ margin-top:-10px !important; } } </style> <style> /* custom css */ .td_block_list_menu ul{ flex-wrap: wrap; margin-left: 12px; }.td_block_list_menu ul li{ margin-left: 0; }.td_block_list_menu .sub-menu{ padding-left: 22px; }.td_block_list_menu .sub-menu li{ font-size: 13px; }.tdi_131 ul{ margin: 0px; text-align: left; justify-content: flex-start; }.tdi_131 a{ color: #ffffff; }.tdi_131 a:hover{ color: #28d4ff; }.tdi_131 li{ font-family:Catamaran !important;font-size:14px !important;text-transform:uppercase !important;letter-spacing:1px !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_131 ul li{ margin-bottom: 0px; }.tdi_131 ul li:last-child{ margin-bottom: 0; }.tdi_131 li{ font-family:Catamaran !important;font-size:12px !important;line-height:2.2 !important;text-transform:uppercase !important;letter-spacing:1px !important; } } /* phone */ @media (max-width: 767px){ .tdi_131 li{ font-family:Catamaran !important;font-size:12px !important;text-transform:uppercase !important;letter-spacing:1px !important; } } </style><div class="td-block-title-wrap"></div><div id=tdi_131 class="td_block_inner td-fix-index"><div class="menu-td-demo-footer-menu-container"><ul id="menu-td-demo-footer-menu-1" class="menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-157"><a target="_blank" rel="noopener" href="https://newsworldcity.com/terms-and-conditions/">Terms & Conditions</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-158"><a target="_blank" rel="noopener" href="https://newsworldcity.com/privacy-policy/">Privacy Policy</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-234"><a href="https://newsworldcity.com/about-us/">About us</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-159"><a target="_blank" rel="noopener" href="https://newsworldcity.com/contact-us/">Advertisement</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-160"><a target="_blank" rel="noopener" href="https://newsworldcity.com/contact-us/">Contact us</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-239"><a href="https://newsworldcity.com/disclaimers/">Disclaimers</a></li> </ul></div></div></div></div></div></div><div class="vc_column_inner tdi_133 wpb_column vc_column_container tdc-inner-column td-pb-span3"> <style scoped> /* custom css */ .tdi_133{ vertical-align: baseline; }.tdi_133 .vc_column-inner > .wpb_wrapper, .tdi_133 .vc_column-inner > .wpb_wrapper .tdc-elements{ display: block; }.tdi_133 .vc_column-inner > .wpb_wrapper .tdc-elements{ width: 100%; } /* inline tdc_css att */ .tdi_133{ width:22% !important; } /* phone */ @media (max-width: 767px) { .tdi_133{ margin-bottom:40px !important; width:100% !important; } } </style><div class="vc_column-inner"><div class="wpb_wrapper"><div class="td_block_wrap td_block_title tdi_134 td-pb-border-top td_block_template_2 td-fix-index" data-td-block-uid="tdi_134" > <style> .td-theme-wrap .tdi_134 .td-block-title > *, .td-theme-wrap .tdi_134 .td-pulldown-filter-link:hover, .td-theme-wrap .tdi_134 .td-subcat-item a:hover, .td-theme-wrap 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